The Sessions at Home

Whilst we cannot host The Sessions which you've come to know and love in the usual sense right now, we've curated a collection of our top picks of fitness classes, talks and workshops which our trusted partners are streaming from the home to yours.


How to Build an Edible Table Centrepiece - Wednesday 19 August 6:00pm - 7:00pm

Learn how to make an edible table centrepiece, bursting with herbs and edible flowers to bring life and flavour to your table!

Click here to register: Eventbrite Tickets are £7.20, for every ticket purchased Square Mile Farms will donate £1 to the North Paddington Food Bank

In this workshop, Hannah will show you how to make an Edible Table Centrepiece, a planter bursting with herbs and edible flowers to bring life, flavour and colour to your dining table and to your meals!

Hannah will demonstrate step-by-step how to build this planter and talk through a range of plant options that you can tailor to your dinner party or event. There will be a special focus on how to divide and 'pot on' supermarket herbs, to create happier plants that thrive indoors. We’ll also explain how to help get the most out of the plants from your table centre. By the end Hannah will have provided you with the knowledge to build your own edible table centrepiece at home.

At the end of the session, there’ll be a Q&A, where you can ask Hannah any questions you may have more generally about growing at home.  This is your opportunity to get Hannah’s expert advice on your home-growing conundrums. Square Mile Farms’ Head Farmer, Dish, will also be on hand to help with questions about indoor growing.

For every ticket purchased, Square Mile Farms will donate £1 to the North Paddington Food Bank, a local charity based in W9, serving the community since 2014. Covid-19 has caused an extraordinary increase in demand and you can help us to support them to continue helping local people who are facing hunger.



About Square Mile Farms
Square Mile Farms is a vertical, urban farming business with a difference. They create engaging, vertical farms in any urban environment. Their Office Farming model transforms offices and workplaces into green, inviting spaces, creating workplaces of the future. They are passionate about urban farming and have a vision of the healthy, sustainable cities of the future being centred around agriculture.  

Insta: @squaremilefarms
Twitter: @SM_Farms


About Hannah Grows

Hannah is a trained Horticulturalist who has consulted and delivered workshops for Kew Gardens, Arsenal FC, Channel 4 and Spotify. Hannah also led a pioneering training programme at Growing Communities Dagenham Farm called Grown in Dagenham working with the local community to grow, harvest and preserve amazing produce. She is now developing a teaching garden at her home in East Sussex, and her passion is helping connect people with plants. You can find her instructional videos on youtube and her igtv channel, @hannah_grows.

Zip Fit Club - Every Monday, Wednesday & Friday 12noon

These 30-40 minute training sessions are dynamic, whole body workouts designed specifically to target the bodies and minds of people who are in 'office posture' for most of the day and want to improve their balance, cardiovascular system and total body strength. 

Chris focuses on waking up the heart and lungs, lengthening out areas that are characteristically tight such as hamstrings and hip flexors, increasing tone in buttocks and legs, working to strenghten the core and postural muscles and stretch out tired shoulders and arms.

Click here to get started:  Zip Fit Club Workouts

Please note this class is delivered by Zip Fit directly via Youtube. Exercise and physical activity is undertaken at the participants own risk and if they are unsure, they should speak to their doctor prior to taking part. Neither the owners nor agents of Paddington Central can be held liable in respect of any aspect of this online class, including any personal injury incurred. Participants are responsible for their own health and for advising the instructor if they have any existing medical conditions or are pregnant before taking part by contacting them through their EventBrite page.

12x3 Box Gym Live

You can now access the boxing experience and strength training coaches of 12x3 at home.  Stay fit with online sessions that strengthen the heart, lungs, body and mind.  We can live the full 12x3 Boxing Gym experience with zoom workouts, not only can we see the coaches, but they can see us.  You can sign up for a month or do a drop in session.

Signing up is easy, click here to get started: 12x3 Live


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