A studio offering in person workout classes, as well as a filming studio for our online workouts on www.grndhouse.com. Strength training, 50-minute classes, using dumbbells, technogym benches and resistance bands. Structured, weekly programming, where every day works a different muscle group.
Upstairs, a coffee shop, protein shakes and a place to work and socialise. Downstairs, a 40-person studio, showers/changing facilities, a vanity room, lockers, stretching and a recovery area.
GRNDHOUSE, Unit 3 Sheldon Square