In this talk, we explore the link between diet, nutrition and emotional and mental health. We discover how certain foods can trigger low mood and cravings, and learn what foods to eat to produce hormones that make your happy, energised and resilient to stress. We’ll also learn how the gut plays a major role in regulating your mood.
If you’ve ever ‘gone with your gut’ or felt ‘butterflies in your stomach’ you’ve felt how the gut (‘aka the second brain’) influences our mood and wellbeing.
We're pleased to welcome Jill, a nutritional therapist, for the talk. She helps people achieve and maintain a healthy diet and lifestyle – critical for optimal health and disease prevention. She provides personalised, science-based health programmes that address stressors and imbalances in the body. She has ten years of experience and has worked with clients from all over the world.
When: Tuesday, 8 October, 12.30-1pm
Where: Square Mile Farms, 2 Kingdom Street, Paddington Central