Stressed out with work, family and life commitments?
Our high-paced lifestyles seem to be the new normal and it's possible that they could be having a detrimental effect on our health and wellbeing. Stress can negatively impact our productivity at work, energy levels, weight and even relationships with family and food.
Led by Jill, a nutritional therapist who helps people achieve and maintain a healthy diet and lifestyle, this talk will help you to take control of your stress and boost your resilience through proper nutrition and lifestyle habits. With ten years of experience, she provides personalised, science-based health programmes that address stressors and imbalances in the body and has worked with clients from all over the world.
When: Tuesday, 1 October, 12:30-1:00pm
Where: Square Mile Farms, 2 Kingdom Street, Paddington Central