Stress Signals Talk
An engaging talk with practical application, centered around helping identify the indicators of when stress is arising, and tips and tricks to help keep it in check.
The session will cover what happens to our bodies when we feel under pressure, how physical sensations can provide an all important early indicator that we may be under too much, and how to reduce this. The session will include 5 simple self-help tools to learn and take away.
Kate Taylor, of Work Well Being will be delivering the talk. Kate is a leading creativity and empowerment coach, writer, and speaker on a mission to inspire others to live well, work well, and feel good.