Your Wellbeing

Tips for Wellbeing

Your wellbeing should always be a priority, but perhaps more so than usual in the current circumstances.

We want to take a moment to share some helpful suggestions for how you can look after yourself. We'd also like to share your tips and recommendations. Contact us at and let's help each other adjust to our new normal.

Take regular breaks

Whether it's to grab a snack, step into the garden, go for a walk or to do some yoga, stepping away from your workstation (kitchen table perhaps) is vital, especially when it is so easy to just keep staring at the laptop.

Work up a sweat

Without your usual commute to get the blood pumping in the morning, staying active could slip down the priorities list. Keeping your mind and body active will help maintain the equilibrium while your world is off-kilter.

Send us your updates and help us complete this page of tips.


Zip Fit Club - Every Monday, Wednesday & Friday 12noon

These 30-40 minute training sessions are dynamic, whole body workouts designed specifically to target the bodies and minds of people who are in 'office posture' for most of the day and want to improve their balance, cardiovascular system and total body strength. 

Chris focuses on waking up the heart and lungs, lengthening out areas that are characteristically tight such as hamstrings and hip flexors, increasing tone in buttocks and legs, working to strenghten the core and postural muscles and stretch out tired shoulders and arms.

Click here to get started:  Zip Fit Club Workouts

12x3 Box Gym Live

You can now access the boxing experience and strength training coaches of 12x3 at home.  Stay fit with online sessions that strengthen the heart, lungs, body and mind.  We can live the full 12x3 Boxing Gym experience with zoom workouts, not only can we see the coaches, but they can see us.  You can sign up for a month or do a drop in session.

Signing up is easy, click here to get started: 12x3 Live

More news